A detailed analysis by Andrey Sidersky of asanas with a lotus:

• warm-up before performing asanas with a lotus, which consists of several asanas with a half lotus
• kidney series which includes bending, stretching, twisting with lotus, yogamudrasana
• yogasana
• urdhva kukkutasana

In this video lesson, Andrey Vladimirovich tells in detail how to do asana correctly, and how it is wrong and why. How to correctly “enter” the asana and how to “exit” the asana. Tells where to start, if the asana is still not working out, what other simplified options to replace. Why do you need to do this asana?