Vyacheslav talks about the basic principles of flexibility formation. How to build your attitude to practice in order to achieve results without injuries. What to pay attention to, how much time is needed for which processes. What to expect from certain actions - result and improvement or injury and disappointment. We recommend this theoretical material to all practitioners, because this is a base that for some reason is so rarely found anywhere.
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
A series of lessons
Video lesson
Video lesson
Video lesson
The review has been accepted and will be published after moderation.