The topic of twists and turns is one of the most controversial in yoga. Necessary or not, harmful or useful? How to properly and safely approach crunches? Vyacheslav analyzes all the answers to these questions in detail.

Turns from twists are very different, Vyacheslav will tell you in detail what and how. In short, they are completely different things. Twisting is formed by leverage and "passive" flexibility, and turns are carried out by active flexibility and stretching. Those. quite a different approach. Vyacheslav will analyze the difference in practice, using those asanas that are often used in hatha yoga, fitness or Pilates.

The information in this video tutorial will be useful for practicing yoga or any similar discipline, for teachers and just for everyone who is interested in how the principles of building asanas work and how to practice yoga correctly and safely.