Explore new horizons in your yoga practice with the «Magic Set» – a collection of 7 moderately difficult sequences by Andrey Sidersky.

This set, developed by Andrey Sidersky, is the most challenging of the three available Magic Set options. It includes asanas with full lotus, although most exercises can be performed with half lotus, making these sequences accessible to most experienced practitioners. These sequences are designed for daily practice and aim to enhance both physical and mental well-being.

What is the «Magic Set»?

This is a unique approach to yoga that incorporates the most effective asanas and techniques, curated by Andrey Sidersky based on years of experience. This set of sequences is designed for deep optimization of all the body's systems, including the energetic body and the more subtle aspects of our being. By practicing these sequences, you'll gain maximum benefits from each exercise, regardless of your level of expertise.

Benefits of the «Magic Set»:

• Deep optimization of physical and mental well-being
• Increased energy and mental clarity
• Harmonization of body, mind, and energetic body
• Flexibility to adapt exercises to your skill level

How to Practice These Sequences:

You can practice these sequences daily, regardless of the time of day. It is recommended to perform no more than three sequences per session. If time is limited, you can use shorter versions of breathing techniques at the beginning and end of the practice, which still allows you to achieve maximum results. The key is consistency, and you will undoubtedly notice positive changes in your life.

Who Is This Set For?

The «Magic Set» of 7 moderately difficult sequences is ideal for those with some experience in yoga who wish to deepen their practice. It is the perfect tool for those seeking a challenge and aiming to reach new heights in physical and mental development.

This set will become your reliable guide on the path to harmony, balance, and deep self-understanding. Join the practice now and unlock new possibilities for your personal growth.