This video is in Ukrainian language.

Discover the «Magic Set» – a new approach to basic yoga sequences by Andrey Sidersky.

This unique set of 9 basic sequences, developed by Andrey Sidersky, is the easiest and most accessible among his new training programs. These sequences are perfect for daily practice and are designed to improve both physical and mental well-being.

What is the «Magic Set»?

This set is the result of decades of research and practice in the field of yoga. Andrey Sidersky, while creating these sequences, took into account all key aspects to ensure maximum efficiency for each practitioner, regardless of their skill level.

The set includes basic yoga sequences that are easy to perform every day. You can combine up to three sequences in one session, allowing you to adapt the program to your needs and schedule.

Key Benefits of the «Magic Set»:

• Improvement of overall physical and mental state
• Enhanced efficiency in mental work
• Overall optimization of body and mind
• Ease of practice and versatility

Who is this set for?

The «Magic Set» is perfect for beginners and those looking for a simple yet effective way to maintain their form and harmony between body and mind. Thanks to its simplicity and accessibility, these sequences can be practiced by everyone – from novices to experienced practitioners.

Join Andrey Sidersky's new program and experience all the benefits of systematic optimization designed to achieve the best results in all aspects of your life.