A set of exercises designed specifically for people who spend a lot of time sitting in the office or driving (lead a sedentary lifestyle). The lack of healthy activity leads to various congestion in the body, which, ultimately, can lead to very deplorable consequences, such as migraines and muscle cramps.

Asanas are specially selected so that you can easily do a series of exercises for the back and neck without having a mat at hand. You will relieve nervous and muscle tension, activate blood circulation and brain function, develop body flexibility and increase concentration and productivity. A short complex will also help relax your shoulders and back, relieve tension in the lumbar region (for example, during a long journey in an airplane or train).

It is very important that the exercises are combined with breathing.