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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Chest Opening: Practice for Arms and Posture (RU)
Sequence
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Samakonasana: The Path to a Safe Middle Split (RU)
Video lesson
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Sequences for pregnant women for each trimester + warm-up
Course
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Day of master classes: yoga nidra, krest, target complexes, pair yoga, breathing techniques
Master-classInformative







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