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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Correct bending in yoga
Video lesson
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Sequence for the prevention of scoliosis + warm-up
Sequence
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Surya Namaskar №5 (morning sequence)
SequenceFree
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Course «Pranayama»
A series of lessonsInformative







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