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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Qigong for sedentary work»
Video lesson
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Balances: simple structure of complex asanas
A series of lessonsInformative
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Teaching intensive 2012
Workshop
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Flexibility theory
Video lesson







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