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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Evening relaxing sequence «Relax»
Sequence
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Asana theory №3 | Chaturanga, eagle pose, boat pose, uttanasana, lying twist.
Video lesson
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Regenerating sequence
Sequence
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Sequences for pregnant women for each trimester + warm-up
Course







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