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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Anti-Stress Training Cycle: A Technology for Psychophysical Recovery (RU)
A series of sequences
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Yoga in Flow: Old School Intensive for Pros (RU)
Workshop
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Synergy of the Day: Morning and Evening Namaskars (RU)
Course
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Point of Balance: Body and Mind Awareness Flow (RU)
Sequence







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