Workshop
2 lessons of 90 minutes
Easy, Useful for everyone
For a full body workoutThe training intensive according to the Yoga Workout Quest Refined algorithm is the last training event in the yoga studio of Sidersky.
EASY difficulty level. Both days are built on the basis of simple asanas, which, nevertheless, are in the "magic" matrix of the "Refined" section in the Yoga Workout System.
You need to perform both days to achieve the desired result, Andrey Sidersky tells more in the promo video of this material.
Здравствуйте!
Благодарю за интенсив. Как человек, который обычно "витает в облаках", чувствую позитивный эффект этой практики.
Пожалуйста, скажите, как часто можно повторять 1 и 2 части. Принципиально ли выполнять их в разные дни?
Yoga Masters
Тестируйте разные варианты и тот, что лучше всего работает – ваш.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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