Отличный комплекс для спины - всё чётко и продумано. Спасибо Инне за продуктивную тренировку!)
Pain and discomfort in the back are caused by a large number of factors, so in the “Healthy Back” course we will work not only with the back, but also with seemingly unrelated, but so important - feet, palms and breathing. We will combine a huge number of different multiplanar movements, giving your body functionality. The course is designed for people who are either just starting to practice yoga, or do it for a short time, because people who practice yoga for a long time do not have back pain.
This is a practical course, so all the lessons are with a lot of practice and a minimum of theory.
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Yoga Masters
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Healthy back programme
online viewing and downloading
Информация о курсе
- duration - 00:04:08
- See screenlist
Первый комплекс
- duration - 00:39:09
- See screenlist
Второй комплекс
- duration - 00:42:59
- See screenlist
Третий комплекс
- duration - 00:40:11
- See screenlist
Четвёртый комплекс
- duration - 00:35:06
- See screenlist
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Healthy posture
- Sequences for back and cervical pain (without leaving your workplace)
- Day of master classes: yoga slim, tai chi, yoga therapy, pranayama, office, steam room and athletic
- Sequence «Better Sleep»
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