If you have back pain or a feeling that you need to strengthen your back, then this therapeutic and preventive complex for the back and the musculoskeletal system as a whole is for you.

Often doctors scare us with terrible diagnoses (protrusions, hernias), but in fact, if you do not take some neglected cases, a lot can be corrected with simple, uncomplicated and systematic physical education. The main thing is to know the rules: how the spine works, what cannot be done with it, what is possible and in what sequence. In this complex, performing certain exercises, we will influence the back therapeutically.

Of course, an important point with the work of the musculoskeletal system is the foot, the position of which we will carefully monitor. We will also work with asanas in a statistical-dynamic mode, which is the most beneficial for the spine.

The purpose of the practice is to strengthen the muscles of the back, abs, hips, buttocks. We will achieve it using the Yoga23 methodology program.