Complex according to the "Yoga of Intention" No. 12. Medium level of difficulty (if you replace the lotus with a half lotus or similar simplified versions of asanas that can be studied in the video). The complex is not like all the previous eleven, it was created according to a completely new scheme, both the formation of asanas in bundles, and the breathing scheme.

The complex promotes immersion in a meditative state , immersion in contemplation, to solve problems associated with detailed and careful thinking about something.



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Sequence «Yoga Intentions» №12

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О комплексе и о Йоге Намерения


Комплекс способствует погружению в медитативное состояние, погружению в созерцание, для решения задач связанных с подробным и тщательным обдумыванием чего-либо.