Morning and evening practices for every day. 12 lessons of this course can be completed in two weeks, i.e. 6 days every day in the morning and in the evening and 1 day we recover and then repeat the cycle again. Classes are built from 30-minute sequences. They contain the most effective actions that, in this short period of time, fully mobilize the main functional organs and systems associated with cellular metabolism, the excretory system, and the cardiorespiratory system.

You can perform only morning classes or only evening classes (we put them in separate materials: a set of 6 morning namaskars and a set of 6 evening namaskars )

The period of 2 weeks is called the period of short-term adaptation, so in two weeks we will already have a fairly tangible, significant result. If this course is completed in a month, then the result is fixed and lasts for a long period of time.

This is a course of the most concise classes that give the same result as an hour and a half classes.