A new version of training sequences from Andrey Sidersky. This time a series of several complexes - cycles. Series (cycle) in the style of Yoga Workout Quest. This means that the respiratory series is based on a set of random numbers. In this way, you can get a very interesting and always varied practice. There are 3 static modes in this cycle: short fixation mode, long static fixation mode and deep static mode.
In the training cycle, you can notice how the fixation gradually deepens, how it deepens, from complex to complex, from series to series, meditative immersion, and how more and more massively the specific mode of the brain is activated.
What is also very characteristic of the training cycle is that the exercises are not repeated. All complexes of the 1st cycle are made from different asanas. Asana is never repeated.
Cycle complexes can be practiced intensively, for example, a series of 3 complexes can be completed in 1 day - morning, afternoon, evening. And you can break it into three days or practice 3 times a week for the complex every other day. Or vice versa, do a long workout with meditations between complexes. How convenient.