Please be advised that the main video content of this course is provided in the original language (Russian).

Yoga Workout Quest is a unique training system by Andrey Sidersky, built upon a "pranayama foundation." The distinctive feature of this methodology is the use of a special random number algorithm to construct the breathing sequence. As a result, every practice becomes unexpectedly fresh and deep, even when using a familiar set of exercises.

This cycle consists of three series focused on static fixation modes. These workouts are designed to gradually immerse the practitioner into a "matrix mode" of brain function. From one series to the next, the complexity and duration of asana holds evolve, ensuring a consistent meditative immersion.

Key Features of the Cycle:

• Three Static Modes: The practice includes short fixation, long fixation, and deep static modes.
• No Repetitions: Exercises in the first, second, and third series do not repeat, allowing you to combine them into one long intensive session or spread them over several days.
• The "Quest" Effect: An algorithmic approach to breathing transforms asana practice into an exploration of inner space, keeping the practice diverse and engaging.

This cycle is perfect for those seeking to break free from habitual patterns in yoga and looking for a tool to refine their state of consciousness through physical effort and breathwork.