In this version, which is offered by Andrey Sidersky, the Nadi Shodhana pranayama technique is slightly modified than in other sources in order to make the effect deeper and more complex. Consists of 4 different exercises.

Pranayama is not only breathing exercises and not only work with the gas exchange system in the body, but also a technique for controlling energy processes. Andrei Sidersky does not use a large number of various breathing techniques in his practice. The fact is that all schemes with a large number of breathing cycles are focused on the so-called "kundalini syndrome" - i.e. awakening and raising the "kundalini", the activation of certain aspects of the functioning of the chakra centers and, accordingly, the unfolding of the picture of the world. But this knowledge does not make us wiser, fitter and more adapted in life. But nevertheless, some exercises can be put together in order to produce an effect in the system that helps to tune in precisely to those modes of functioning in life that are relevant and needed at the moment.