Within a month, the female cycle goes through three phases: the menstrual cycle, before ovulation and after ovulation. Each of them is very different from each other and requires a different training regimen, a different degree of load due to changes in the hormonal background of a woman at this time. That is, for each period there is a special set of training. And within a month, women's therapeutic practice changes very significantly: from intensive strength training for endurance, to the most gentle relaxing practice. Many people veto inverted positions during the menstrual cycle - this is not 100% true. If there are nuances with the organs responsible for the reproductive system, then yes, no inversions, and if the body is healthy, then inversions can be performed during this phase, just avoid prolonged fixation. There are a lot of nuances in each of the three periods of the month - all of them are taken into account in the program.

These complexes are suitable for any woman who cares about her health. If the cycle is irregular or there are ailments during the cycle, then this complex is very likely to correct the cycle. If the problems are more serious, then it is better to consult a doctor.

You can practice these complexes at any time of the day. The implementation of the program helps to strengthen the musculoskeletal system, stimulates the work of the pelvic organs, the entire reproductive system, and corrects the hormonal background.

We recommend that you periodically perform these complexes, combining them with your personal program, or group classes.