This video is in Ukrainian language.

Experience a new level of yoga practice with the «Magic Set» – a series of 7 easy sequences by Andrey Sidersky.

This set, developed by Andrey Sidersky based on the Yoga Workout System, is part of a training program series that combines efficiency with accessibility. It's slightly more challenging than the basic set, but still easy enough for most people. These sequences are designed for daily practice and aim to improve both physical and mental well-being.

The Yoga Workout System is a systematic approach that incorporates a unique combination of movements, holds, and breathing techniques. Drawing on years of experience, Andrey Sidersky has crafted these sequences to be both accessible and effective for a wide range of practitioners. Regardless of how perfectly you perform the asanas, the key is regularity and gradual progress.

Benefits of the «Magic Set»:

• Overall optimization of body and mind
• Enhanced physical condition and increased energy levels
• Improved mental clarity and emotional balance
• Easy to perform and versatile

How to Practice These Sequences:

You can practice these sequences daily, regardless of the time of day. It's recommended to perform no more than three sequences per session. Don't worry if your asanas aren't perfect – regular practice will gradually lead you to the desired results. The key is to keep practicing, and you will undoubtedly notice positive changes in all aspects of your life.

Who Is This Set For?

The «Magic Set» of 7 sequences is ideal for those looking for a simple and effective way to maintain their form, develop mental and physical resilience, and achieve harmony between body and mind.

This set will become your reliable tool for achieving harmony and balance in everyday life. Start your practice now and experience all the benefits of this unique approach to yoga.