Замечательный комплекс. Недолгий, но прорабатывает очень аккуратно все тело. После него, действительно, чувство расслабления!
The sequence of movements of the "Evening Namaskars" series will allow you to get rid of stagnation and tension along the spine and in the internal organs, relieve the emotional burden from stressful situations that we inevitably experience during the day. Thanks to a balanced load, fullness and depth of breathing, this complex activates the activity of the parasympathetic division of the autonomic nervous system, which will become the key to a deep and healthy sleep, a full restoration of the body in a natural way! Complexes are very useful to perform in the evening or afternoon. In addition to the morning complex, it must be performed in the morning.
Complex "Morning warm-up namaskars". A "man of a big city" lives in such conditions when it is almost impossible to avoid stressful situations and a "semi-sitting" lifestyle, which leads to mental and physical health problems.
The complex of exercises "Surya Namaskar" in this case is almost a panacea for virtually any person living in the city, despite the fact that it takes only 15-20 minutes a day to complete it.
Your attention is presented to 5 warm-up morning-day complexes in two modes of their practice: dynamic and static.
The dynamics option provides for a very subtle and clear relationship between movement and breathing, a certain concentration of attention and 60-70% of the possible muscle and flexibility activity! Dynamic Namaskara kneads, massages, activates and tones all tissues and organs of our body. Among other things, this technique is a self-sufficient meditative practice that evens out our psycho-emotional background.
Statics is a series of asanas in which we do stretched and deep breathing, stretching the spine and other parts of the body. At the same time, you synchronize your breathing with each new position, allowing your breath to nourish and energize your body. This mode is one of the most effective methods of increasing flexibility and endurance, which increases your active health pool.
Sequences «Evening Namaskars» + morning warm-ups
online viewing and downloading
Утренние разминочные намаскары
- duration - 00:42:00
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Вечерний намаскар №1
Комплекс очень полезно выполнять в вечернее либо послеобеденное время.
- duration - 00:29:37
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