Please be advised that the main video content of this course is provided in the original language (Russian).

In yoga, a split is more than just physical flexibility; it is a powerful tool for working with your inner state. This masterclass includes two complete sequences that progressively lead you to mastering Hanumanasana (front split) and Samakonasana (side split).

What makes this method unique? Our body has a natural defense mechanism — the myotatic reflex (stretch reflex). When we try to stretch a muscle too abruptly, it reflexively contracts, resisting the movement. To achieve results without injury or self-coercion, Inna Nilova offers a system to "trick" this reflex through a conscious approach:

• Thermoregulation and Calm: Practicing in a warm room and remaining stress-free allows the nervous system to "stand down" and release muscle fibers.
• Power Statics and Dynamics: A specialized warm-up heats the body and fatigues the muscles so that they can relax fully during the stretching phase.
• Rhythmic Breathing: Using a metronome helps synchronize movement with breath, calming the mind and allowing for a deeper stretch.

The Philosophy of Practice: The goal is not the "picture-perfect" split, but the intention behind it. In this method, the split is a way to create controlled tension in the muscle-tendon bundles. This helps release stagnant energy and clear negative blocks in both the body and the mind. You achieve results during every single session, regardless of whether you touch the floor. It is a path toward freedom of movement and clarity of consciousness.