Please be advised that the main video content of this course is provided in the original language (Russian).

This cycle of training series was created by Andrew Sidersky in October 2020 as a practical response to the challenges of the pandemic. The module is designed to increase the body's overall resistance, activate immune defense mechanisms, and provide effective rehabilitation for "long COVID" and post-viral recovery.

The methodology has been tested in real-world conditions: the author successfully applied these sequences during his own acute illness, recording an increase in oxygen saturation from 92–93% to 99% and normalization of body temperature within just two hours of intensive practice. These series do not conflict with medication and can be used as an effective supplement to general therapy or as a standalone recovery tool.

Module Structure: The program consists of 12 sequences built on the principle of gradual progression — from "primitive" and elementary to the advanced level of yoga practice.

• Beginner Level (Series 1–3): For individuals with no prior yoga experience or those in an acute state. Focuses on gentle chest opening and breathwork from a prone (lying on the stomach) position.

• Intermediate Level (Series 4–6): Introduction of dynamic "pendulum" movements and simple inverted postures to activate blood circulation and lymphatic drainage.

• Base and Advanced Levels (Series 7–12): Intensive practices for experienced practitioners. Series №12 is designed for highly trained individuals and helps to firmly establish a resilient, resourceful state.

How to Practice: The main principle is to perform the most challenging series that your current condition allows you to execute with quality. In the acute period, practice once or twice a day is recommended. During post-COVID recovery or following vaccination complications, the frequency is adjusted individually — from daily sessions to twice a week. The key is comfort and avoiding excessive strain: do only as much as your body allows.