Please be advised that the main video content of this course is provided in the original language (Russian).

Do your shoulders feel heavy after a long workday? Does constant neck tension affect your focus, while the habit of slouching in front of a monitor becomes chronic? This exercise set by Olena Popovych is designed specifically for those who value their time and health.

What makes this set unique? The program is built on isometric resistance techniques combined with deep breathing. We don't just stretch the muscles; we work with their tone, releasing compressed cervical vertebrae and restoring blood circulation. The beauty of these exercises lies in their versatility: no mat or special workout gear is required. You can perform them in the office, at a bus stop, during a long car trip, or right in the aisle of an airplane.

What you will gain:

• Instant Relief: Release muscle tension in the trapezius and occipital areas using the "pressure-relaxation" technique.
• Posture Correction: Shoulder joint mobility and chest opening through specialized "locks" (hand grips).
• Energy and Focus: Combining movement with breath retention helps activate the body and clear mental fatigue.

The set includes exercises with "bear" and "wrist" locks, balance work, and a gentle dynamic warm-up. Olena Popovych guides you step-by-step through the practice, emphasizing the importance of staying within your comfort zone: we work without pain, guided by your own sensations.

Take a short break anywhere in the world and at any time of day to bring lightness back to your body and clarity to your mind. Your back will thank you!