Insomnia is a stress factor and the most dangerous in this neuropsychiatric disorder is exhaustion, which affects brain function and, accordingly, concentration and general cognitive functions. Our short sequence works in reverse, it is built on long-term fixations in simple forms, in order to divert attention from obsessive thoughts and focus on breathing, which will help to cope with the first signs of insomnia. Stretching the posterior surface of the body will help remove the accumulated tension in the neck and back, which is often the reason for the inability to relax before going to bed.