The master class is dedicated to the relationship between hormonal fluctuations and excess weight. This is the second Yoga Slim master class dedicated to the female endocrine system and self-care. Theory and practice.

First, we will look at typical hormonal disorders. Then we will discuss how to naturally help yourself regain optimal weight and well-being through the practice of yoga. You will also find out what nutritional nuances arise in this case.
The practical part is a light level training with a mild lymphatic drainage effect.