Please be advised that the main video content of this course is provided in the original language (Russian).

In the traditional sense, Nadi Shodhana is a technique for purifying energy channels. However, in Andrey Sidersky's signature interpretation, this practice goes beyond simple breathing cycles. It is a powerful tool for managing energy-information processes, adapted to the needs of a modern person living in an active society.

What makes this method unique? Unlike classical schemes, this version of pranayama combines four techniques: Chandra Bhedana, Surya Bhedana, Anuloma Viloma, and Ujjayi. A key element here is the synchronization of breathing with eye movement. This allows the work to extend beyond the physical body, engaging volumes of attention and activating the microcosmic orbit.

Why is this necessary? The goal of the practice is not just "raising energy," which often only complicates adaptation to reality. The task of this complex is the precision tuning of your perception.

• Balance: Finding an equilibrium between one's internal state and the demands of the surrounding world.
• Attention: Increasing the efficiency of attention control and the ability to clearly monitor events in the moment.
• Intention: The ability to transform a volitional impulse into clear action and broadcast one's worldview outwardly.

The complex consists of two symmetrical parts — direct and reverse — which balance "first" and "second" attention. This makes the system stable, dense, and adequate to the challenges of modern life.