The course consists of the following complexes:

• complexes "Awakening respiratory movements"
• complex "Active breathing"
• complex "Calm breathing"
• wellness breathing - lesson 1
• wellness breathing - lesson 2
• complex "Meditative-respiratory harmonization"
• + bonus "Self-massage of internal organs"

Complex "Awakening respiratory movements"

Our movements are inextricably linked with the respiratory system! And depending on what actions we perform, our breathing becomes either deep and calm, or frequent and intermittent.

This series presents breathing movements that are logical to perform in 3 positions: standing, sitting and lying down. A very important element is the trajectory and amplitude of hand movement. This creates a forced activation of the respiratory structure through a huge number of impulses and signals from the motor areas to the respiratory segments of the brain! Even if we cannot consciously perform a full breath, these actions reflexively awaken our respiratory structure, external and internal. And the combined activity of antagonist muscles creates a wider range of motion of the abdomen, diaphragm and chest, which significantly increases the volume of inhaled and exhaled air!

Complex "Active breathing"

A set of breathing techniques that help activate our body at the level of each cell! The breaths of this block awaken and activate the sympathetic division of the autonomic nervous system! This leads to the activation of all functions, organs and systems of the body that support full performance in the waking state! It is very logical to perform these respiratory elements in small blocks in the morning as a hygiene of the respiratory system! With these breathing actions, it is very correct to anticipate a great load, both physical and psycho-emotional!

Complex "Calm breathing"

The parasympathetic division of the autonomic nervous system becomes active when we perform any breathing action from this block! These breaths reduce neuromuscular activity and bring the state of our body into a rather relaxed and balanced calm state. It is logical to perform them before going to bed, in the evening. So our brain will restore us much more productively after a day full of emotions, impressions and stresses.

Healing Breathing - Lessons 1-2

Healing breathing, with detailed comments and recommendations on the technique of execution and the number of repetitions of respiratory actions performed. The amount and degree of activity, the amplitude and depth of breathing are regulated as your body is trained, or determined by a specialist.

The main task of these actions is a complex health-improving load on the respiratory system and the circulatory system!

We offer you simple movements that, with regular practice, can bring your respiratory component to a high level of healthy functioning!

• the first block is motor-respiratory movements that develop the activity of the respiratory zones and strengthen them!
• the second block is a set of active breathing practices, which are best performed in the morning or in the evening, before an active session. It consists of hyperventilating breaths combined with an extended pause after inhalation or exhalation! These actions activate the neuromuscular, vascular, respiratory function in general.
• the third block consists of a set of breathing techniques that are logical to perform in the evening, or after overly active loads: physical, emotional, psychological, stressful! They contribute to general relaxation and rapid restoration of the functioning of the whole organism at the cellular level!

Complex "Meditative-respiratory harmonization"

Have you ever wondered what emotions mean to you and how they affect your health? When we have heaviness in the liver or stomach, an attack of tachycardia, constipation, few people can link this with their psycho-emotional state. Well, just think, I got angry at someone, offended, scared, angry, sad for a long time. The psyche is one of the components of the trinity of the human body, as a muscular and autonomic nervous system with internal organs. Since there is an inseparable connection between them, it is reasonable to assume that emotions, as frequent manifestations of mental processes, are capable of influencing the muscular structure and internal organs. This influence can be beneficial, or it can be destructive. In order to neutralize the destructive effect of negative emotions on the internal organs and the body as a whole, you are offered breathing-meditative gymnastics, which is based on reproducing a certain range of sound vibrations, presenting color images and experiencing a state of inner comfort and joy.

Self-massage of internal organs

It is no secret that the organs of the abdominal cavity and chest perform not only the function of digestion, blood circulation and respiration, but also endocrine, immune, detoxifying, and excretory functions. We can safely say that they are the generators of our energy, vitality, performance, positive mood. The importance of the proper functioning of these organs cannot be overestimated. If their well-coordinated work is disturbed, the whole body suffers, a lot of diseases arise. It is not always possible to completely eliminate the disturbances that have arisen in their work, restore lymph flow and blood circulation with medication, phytotherapy, and even proper nutrition. One of the most effective actions, as the experience of many years of practice shows, is self-massage. The techniques presented in this series allow you to independently harmonize the work of internal organs and help maintain a good level of health, regardless of age. The sequence, the degree of activity, the number of manipulations performed and a positive attitude (inner smile, state of joy, positive thinking, visualization of a positive result) are very important.