This year we shot and published several theoretical videos on asanas, many practical complexes and courses, and started the Yoga Workout Quest cycle of an easy difficulty level with Andrey Sidersky.

We have created a NEW 2020 filter in the catalog so that you can easily find all new videos.

And now in order:

The very first and massive - more than 150 workouts in the online studio. Recall that the ONLINE STUDIO is a database of real workouts in a yoga studio, which is constantly updated. And the year started with 300, and now there are more than 450 trainings!

We also published many new videos in the VIDEO CATALOG , where each video is purchased separately, but remains in the user's account FOREVER.

YOGA WORKOUT QUEST DOZEN#1 (SET FOR 12 COMPLEXES OF EASY LEVEL) with Andrey Sidersky

We shot 12 complexes lasting from 15 minutes to 1 hour of an easy level. Firstly, this is a new development of Yoga Workout. Many people ask how yoga23 differs from the yoga of intention and from the latest development. and here and there asanas and, it seems, are very similar. But the difference is in sequences, in durations, transitions and breathing. Other types of breathing, the sequence of asanas, modes of fixation and methods of transition - all this in a complex is not accidental, but developed and thought out. Secondly, Andrey Vladimirovich quite rarely releases something of an easy level. Almost all of the material on his website yogasid.com is medium to advanced. And there are as many as 12 complexes that almost everyone can try to practice.

ASAN THEORY #5 | SPIDER, SIDE EXTENSIONS, BENDINGS, SPECIAL VARIANT "NAVASANA"

ASAN THEORY №6 | ASANA WITH LOTUS, WARM-UP BEFORE LOTUS, "KIDNEY" SERIES WITH LOTUS

Two new theoretical videos on asanas from Andrey Sidersky. These materials are always very popular, because. the information that Andrey Vladimirovich tells is simply nowhere else to take. But in this case, the materials are doubly useful and rare, because for example, in the first there are asanas that are rarely mentioned in principle, although they are more than useful. And in the second material, where asanas with a lotus are the quintessence of many years of experience in using, selecting and honing the most “working” asanas with a lotus. Lots of small details, popular mistakes and misconceptions. We highly recommend all the materials from the Asana Theory series.

COMPLEX IN THE "POWER DYNAMICS" MODE

A high-quality complex in an interesting mode of easy difficulty. Designed to compensate for the shortcomings of static modes. Whatever it was about the modes - this is a cool workout for 30 minutes.

YOGA WORKOUT CYCLE #7 (2 PACKS)

Average level. Most likely, the last cycle of a pair of complexes, because in the future we will shoot dozens (the first one has already been published). The first complex is 55 minutes, the second is 20 minutes, but this is a series with a lotus. As a result, two complexes form a full-fledged, adult workout under the guidance of Andrei Vladimirovich Sidersky. If you have a confident average level, we recommend it. If there is also a lotus - just fine.

COURSE "YOGA FOR BEGINNERS" FROM VYACHESLAV GUTSALYUK

Finally, we filmed a course for beginners with Vyacheslav Gutsalyuk. 11 hour classes that give a great start in yoga from the very basics, to the first asanas and sequences. Vyacheslav has been on our site for a long time, and many people know his style - super-informative. And this course is no exception. He has been teaching this course offline for a very long time, reading it to group after group. You can read more about the course program on the page of the video itself (the picture and title are clickable on top). We are sure that this is one of the most comprehensive yoga courses for beginners. He is not attached to any school, but only to pedagogical and infiz education and Vyacheslav's many years of experience, to his practical and consistent mindset. This course can be safely advised to anyone who wants to introduce yoga correctly.

COURSE "HEALTH OF THE SPINE"

This year we filmed two variants of back courses. And we won’t say that it’s worth choosing one, because. they are different. If Inna's course is more practical, focused on specifically training so that your back does not hurt, then Vyacheslav has a lot of useful information about the very essence of exercises for the back, about their variations, about the causes of pain and how to build your practice, what points and exercises to use so that it is most beneficial for the back. Nevertheless, Vyacheslav also has practice, the first three lessons are theoretical and practical, and the fourth is a series that can be used for its intended purpose, described in the title of the course.

COURSE "YOGA THERAPY OF THE RESPIRATORY SYSTEM"

This is a very rare video that not everyone needs, but, alas, many. And every year more and more people suffer from seasonal allergies. We released this material by August, when many people become allergic to ragweed. The course consists of several theoretical and practical sessions, in which Vyacheslav shares his experience, knowledge of the techniques and principles of work on the therapy of the respiratory system. Naturally, most of the exercises from pranayama (for which, by the way, Vyacheslav has a great course ), which must be used with caution. In the course, Vyacheslav says that you should not expect a “magic pill” and if you went into the phase of an acute allergy, then it is unlikely that the course will suddenly save you immediately. But if you practice regularly for a long time, then the results will definitely please you.

 

This year at Yoga Masters a new teacher Nilova Inna and her 3 materials:

COMPLEX "HEALTHY SLEEP" with Inna Nilova

Work well, rest well. In this case, the rule also applies. A complex for 40 minutes of an easy level of difficulty to perform in the evening. We published it not so long ago, but there are already reviews about improving “falling asleep” and sleep in general.

PRACTICAL COURSE "HEALTHY BACK" with Inna Nilova

An excellent course for 4 lessons of 40 minutes for the back. When we filmed it, we just wanted to spread the rug ourselves and practice, because. filming and editing video is also sedentary work. As Inna says in the promo: “who regularly practices yoga does not suffer from back pain”, so the course is designed for beginner practitioners. We are sure that it will help many people to turn a sedentary job that hurts their back / neck / lower back into their favorite job again.

TWO COMPLEXES "FLEXIBLE POWER" with Inna Nilova

Two sets of moderate-medium level for the development of strength and flexibility. One is static, the other is dynamic. They both turned out exactly 26 minutes. Inna Nilova has everything very precise and clear, from asanas, sequences, to comments and the smallest details. You can verify this by watching the promo to the end, where we have placed pieces from the complex. Pay attention to the skillfulness of stringing the comments on the performance of asanas to the dictation of the breath.

"IMMUNOMODULATING" COMPLEX with Pavel Makarin

Yes, this is now a very popular topic, which is speculated on, as at one time on the “non-GMO” stickers on every product (including non-edible ones). But yoga has a healing and strengthening effect on the body, in principle, without even specifics. Therefore, our entire resource is somewhere a little “immunomodulatory”. Pavel has established himself as a competent pro, whose complexes and workouts are always very complex, and work through the whole body very consistently and deeply. In this case, the complex consists mainly of power asanas, which deeply work out the body and pranayama, which "tamps" this study, which has a very positive effect on the immune system. Not a lot of stretch.

4 COMPLEXES FOR SHORT WORKOUTS with Pavel Makarin

4 great, short workouts. In the morning, afternoon, evening - when there is an extra half hour - you can take any of the complexes and spend these half hours with benefit. In the morning - so that the day is more productive, in the afternoon - so as not to start to "despond" and "nod off" at 15-16 days, and in the evening, to set the body for proper and high-quality rest. And after a month or two you will thank yourself! Yoga instead of, for example, social networks is always the right decision.

TRAINING SET "POWER MEDITATION" with Yuri Vovchk

A course of 6-hour workouts and a warm-up for 20 minutes before them. That is, a rather serious approach to the issue of practice is assumed and it will be necessary to allocate time for it. But the reward will be the state of yoga nidra at the end of training and the high-quality study of muscles and tendons.

COMPLEX FOR WORKING HANDS AND SHOULDER GIRLS with Yuri Vovchk

FOR LOWER HANDSTAND DEVELOPMENT with Yuri Vovchk

TO PREPARE FOR MASTERING THE LOTUS POSTURE with Yuri Vovchk

We continue to shoot target complexes with Yuri. This year, two somewhat similar complexes for working out the arms and shoulder girdle were published. One focuses more on the balance and specifics of the lower handstands, while the other focuses more on working out the back, shoulder girdle, and only then - the arms.
And a complex for working out the opening of the hip joints is what is so necessary for a good, safe “lotus”.
All target complexes were created by Andrei Vladimirovich Sidersky on the basis of his many years of experience and knowledge.
Excellent complexes, to which we added two warm-up options - articular and complex, which can be a separate complex if you like.

Qigong "SIX HEALING SOUNDS" with Pavel Malakhov

Qigong "I JIN JING" with Pavel Malakhov

Not one yoga alone, as they say. Qigong helps to increase the level of sensitivity of the "subtle" moments of any practice, including yoga. Also, these complexes are an excellent warm-up. Andrei Vladimirovich always advises to start the morning practice with a qigong complex, and then proceed to asanas.
Pavel Malakhov is a competent specialist with a correct, traditional "oriental" education. But he adjusts his teaching approach to the western, urban lifestyle and perception.
We have published two new videos that Pavel shot in beautiful places, presenting the material not only in a structured and intelligible way, but also beautifully.

That's all.

We remind you that on the 23rd there will be a big annual sale -40% on Yoga Masters on all videos , as well as online studio subscription options.