Short, load-balanced, workout sequences for every day! In the structure of these combinations, the main fragments of the healing actions of yoga are built in: meditation-attitude, short pranayamas, breathing-warm-up namaskars, the main series of classical asanas interconnected by vinyasas, relaxation practice!
The main idea of these classes is to form during one lesson the development of different qualities of our body: strength, flexibility, accuracy, coordination, endurance. These qualities are integral to our everyday life, which means that our actions bring us closer to the fullness of our perception of ourselves in this world, increase the resistance of our body to the influence of various factors, external and internal, and bring our immune status to a fairly high level! And this requires 50-60 minutes of free time!
+ BONUS "Warm-up complex" (joint gymnastics)
With age, a number of changes occur in the human body that reduce efficiency, energy, and mobility. A rather low level of motor activity limits the range of motion over time, weakens the functionality of a number of muscle structures, and makes the joints less mobile. Like the parts of any mechanism that rub against each other, joints wear out very quickly under adverse conditions. In case of damage or disease of the joint, the possibilities of free movement are significantly reduced. It is then that we understand how important the joints are for the normal functioning of the body. Movement plays an important role in joint health. If the movement is not enough or limited by something, then at a certain period of life, even the most mobile joints can be transformed into motionless ones.
Your attention is presented to the warm-up complex of articular gymnastics, which consists of simple, biomechanically correct movements, which, with systemic and regular practice, heal and, in most cases, restore joints.
The healing effect is manifested in:
increasing the elasticity and flexibility of body tissues,
activation of recovery processes,
intensive formation of new blood vessels,
beneficial effect on articular surfaces, minimizing cartilage wear,
activation of the synthesis of lubricating synovial fluid,
improving the elasticity of the ligaments and tendons surrounding the joints, which increases and maintains the range of motion,
embellishment of the muscular corset.
The complex is best performed in the morning, with full concentration of attention in those parts of the body with which the interaction takes place. The number of cyclic repetitions of one movement must be a multiple of 12 or higher (but not more than 108). The target audience is not limited by any indicators.
Огромное спасибо ???? Слава за ваши серии , в данный момент нет возможности посещать тренировки в клубе , это такое спасение видео занятия , низкий поклон Вам за Ваш труд и вдохновение !!!
Впервые попробовала заниматься с видео, очень круто! Все детально комментируется и объясняется, даже больше есть советы как сомой себя проконтролировать и улучшить :) Так же, много дополнительной информации, для чего необходимы каждое, даже очень маленькое и незначительное движение (действие), но очень важное. Очень удобно утром и вечером если нет возможности выйти из дому, заинтересовало даже детей)) Спасибо огромное за замечательный курс, рекомендую !!!
Отличный курс. Всё по полочкам, с комментариями и разъяснениями. Каждое занятие начинается с дыхательных упражнений, затем разминка в виде сурьи намаскар, затем упражнения и в конце расслабление и созерцание. Рекомендовано для утра, но можно выполнять и вечером. Вобщем супер курс, рекомендую ????
Сбалансированный по степени нагрузки. Тренировочная последовательность на каждый день, подойдет как для опытных практиков так и для новичков. Входит в подписку онлайн-студии: https://yoga-masters.com/gutsalyuk-vyacheslav/zdorovoe-utro-3/
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russian
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