Morning yogi gymnastics for beginners. To get acquainted with the basic yoga exercises. The duration of the complex is 11 minutes. Suitable for daily execution, can be performed several times in a row if time permits. Asanas (exercises) gently but comprehensively work out all muscle areas in the body. If some asanas seem difficult to you, then you should try to perform them as much as possible. In any case, all asanas are chosen so that anyone can try to perform them. For example, the fold-in-half tilt can be done with the legs bent, in the asana with the pelvis raised, it should be raised as much as possible. In no case should you do it through pain.