Masterclass Day is a big event consisting of several theoretical and practical master classes by different teachers. All teachers are professionals with extensive teaching experience. The event was broadcast online. We present you a recording of this event.
Consists of the following topics:
1. Presentation of Yoga23FiT. Morning complex - Andrey Sidersky. Morning workout with a presentation of different yoga23FiT breathing modes.
2. Yogasport :
yoga gymnastics as a base of physical training in ancient styles of martial arts;
competitive aspect in yoga gymnastics;
the emergence of yogasport;
types of competitions according to the international yoga federation;
the side effect is beautiful, but dangerous. Minus asanas that are used in performances.
3. Yoga as a sport - Viktor Petrenko. A short lecture about what yoga really is, and whether it can be used as a full-fledged sport.
4. Warm-up (The best way to prepare the body for training) - Viktor Petrenko, Anastasia Fedorova. Warming up is the best way to prepare the body for a workout. A simple joint warm-up complex that increases joint dynamics by improving fluid flow.
5. Asymmetric sports. Their impact on posture - Viktor Petrenko. Lecture on asymmetric sports and their impact on posture and the human body as a whole. How yoga will help and refine the body in such cases.
6. A set of exercises for the prevention of scoliosis - Svetlana Shlenchak. A set of exercises for the prevention of scoliosis, which contributes to compensation and recovery of the body after asymmetric sports. Light complexes will help to work out all the problem areas of the body and back.
7. Sports injuries. Rehabilitation and recovery - Viktor Petrenko. Lecture on the most common sports injuries of the upper and lower extremities. The simplest principles of how to restore your body after them.
8. Complex for the restoration of damaged joints - Viktor Petrenk, Anastasia Fedorova. The complex is specially designed to work out and restore damaged joints. With simple exercises and regular exercise, you will be able to fully rehabilitate damaged parts of the body.
9. Breathing during training. Theoretical part - Viktor Petrenko, practical part (pranayama cycle and training with different breathing modes) - Andrey Medvedev:
rhythmic breathing as a way of influencing the functionality of the central nervous system (central nervous system).
connection of the respiratory, nervous and cardiovascular systems. Influence of breath on psychophysical conditions.
biomechanics of the respiratory system. A variety of respiratory movements performed in all parts of the torso and exercises for their development. Different types of breathing and their functional purpose.
breath, as the basis of all body-oriented practices.
10. Work with injuries - Oleg Linikh. Lecture on the topic, the general principles of solving a health problem using the example of working with the spinal column. As well as the practical part of restoring the body after injuries, using yoga gymnastics according to the Yoga23 method (joint-tendon gymnastics, breathing techniques, work with attention).
diagnosis and awareness of the problem;
the structure of the spinal column;
types of functional disorders of the spinal column;
body as a whole. The relationship of the spine with other organs and systems;
Режимы дыхания Yoga23FiT. Утренний комплекс. Теория | Андрей Сидерский. День мастер-классов.
Презентация Yoga23FiT. Утренний комплекс — Андрей Сидерский. Утренняя тренировка с презентацией разных режимов дыхания Yoga23FiT. Объяснение выполнения упражнений.
Йогаспорт – возникновение, типы соревнований, опасности | Андрей Сидерский. День мастер-классов.
Лекция Андрея Сидерского на тему йогаспорта: состязательный аспект в гимнастике йогов, возникновение йогаспорта, типы соревнований, побочный эффект – красиво, но опасно. Минусовые асаны.
Разминка | Виктор Петренко, Анастасия Федорова. День мастер-классов.
Разминка, как наиболее оптимальный способ подготовки тела к тренировке. Простой комплекс суставной разминки, способствующий увеличению суставной динамики, за счет улучшения тока жидкости.
Дыхание во время тренировок 3 | Виктор Петренко, Андрей Медведев
Биомеханика дыхательной системы. Разнообразие дыхательных движений, совершаемых во всех частях торса и упражнения для их освоения. Различные типы дыхания и их функциональное назначение.
Работа с травмами | Олег Линих. День мастер-классов.
Лекция на тему, общих принципов решения проблемы со здоровьем на примере работы с позвоночным столбом. А так же практическая часть на восстановление тела после травм, средствами гимнастики йогов по методике Yoga23.
Ukrainian
russian
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A series of lessons
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