Please be advised that the main video content of this course is provided in the original language (Russian).

Yoga is more than just the geometry of asanas; it’s a fine-tuning of internal processes. In this lecture and practice session, Andrey Sidersky, the creator of the Yoga23 method, reveals the "architecture" of the training process that transforms ordinary practice into a powerful tool for informational transduction.

The primary focus of the session is on the detailing of 13 breathing modes. You will learn how the rhythm and depth of inhalation and exhalation affect the central nervous system and why working with a metronome is key to managing brain activity. The Master explains in detail how reducing breathing frequency activates alpha and theta waves, shifting the practice from "physical culture" to a state of deep meditative trance.

Key concepts of Yoga23FiT covered in the session:

• Body-Breath Synchronization: The technique of "melting" into a form, where every movement is an extension of the breathing cycle.
• Geometry from the Center: How working from the lower Dantian and building a "pyramid" within the body ensures spinal safety and the effectiveness of every asana.
• Neurophysiological Aspect: Why a metronome frequency below 60 bpm radically changes the quality of practice perception.
• Dynamics of Transitions: The art of finding "special joy" in slow trajectories between asanas, turning them into a continuous flow.

This material serves as a comprehensive educational guide. You will gain more than just a set of exercises; you’ll understand the logic behind training modes, allowing you to consciously manage your state, energy, and attention.