Please be advised that the main video content of this course is provided in the original language (Russian).

Often, in pursuit of a deeper pose—trying to touch the head with the feet—practitioners overlook the body's biomechanics. The result is often not flexibility, but compression in the lower back and potential injury.

In this video lesson, Vyacheslav Gutsalyuk completely redefines the approach to backbends. The core concept of the class is: a backbend is not a "bend" or break in the spine, but its uniform extension.

You will learn why the anatomical structure of an adult requires a different approach than that of a child or teenager. Vyacheslav explains how to shift focus from areas that are naturally mobile (the lower back and neck) to those that genuinely need opening.

Class Program:

• Safety Biomechanics: How to eliminate "kinks" and compression from the lumbar and cervical spine.
• Key Opening Zones: Working with the upper shoulder girdle and the groin area (hip joints) to create a deep yet honest form.
• "Arc Extension" Technique: How to align the spine evenly, creating space between the vertebrae.
• Practical Alignment: Nuances of performing basic shapes (Upward Facing Dog, Dhanurasana, Bridge Pose) and rules for compensation afterward.

This material will help you transform backbends from dangerous tricks into a powerful tool for health, improve the nutrition of intervertebral discs, and achieve a balance between flexibility and strength.