Complex on "Yoga of Intention" №10. Medium level of difficulty. This time we have added a new option - audio training. When the complex is fully studied, there is no need to turn on the video, you can simply turn on the MP3 audio file and perform the complex under the guidance of Andrey Vladimirovich.
The complex consists of:
the first and second training sessions are of medium difficulty;
the whole complex without theory.
This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, including, to emerging everyday challenges at different levels and along the way “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.
The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state.
This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
Весь комплекс целиком без периодических объяснений некоторых моментов выполнения упражнений. Ровно 38 минут тренировки. Для тех, кто полностью изучил комплекс
Комплекс среднего уровня сложности из относительно простых асан, принадлежащих к категории наиболее «пси-эффективных» с объяснением особенности некоторых моментов выполнения асан из данного комплекса.
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
Download the document 
Course
A series of sequencesFree
Sequence
Workshop
The review has been accepted and will be published after moderation.