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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Healthy posture
- Pair yoga «Therapeutic stretching»
- Asana theory №4 | snake pose, half bridge, frog and wagtail pose, upavishtakonasana
- Sequence «Master Flow» #1 (easy level)
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