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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Asana theory №5 | spider, lateral extensions, deflections, special version of «navasana»
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4 sequences for men
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Techniques Zero, KREST, Ying style Yang Qigong (theory + practice)
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