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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Morning sequence for beginners
Sequence
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Yoga Slim: weight loss and hormones
Master-class
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5 warm-up sequences
A series of lessons
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Surya Namaskar №5 (morning sequence)
SequenceFree







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