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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Sequence for working out the hip joints, lower back and sacrum
- Sequence for the back attached to «computer syndrome»
- Sequence «Yoga Intentions» №2
- Asana theory №3 | Chaturanga, eagle pose, boat pose, uttanasana, lying twist.
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