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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Surya Namaskar №4 (morning complex)
SequenceFree
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Sequences for working out the arms and shoulder girdle
Sequence
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Yoga23FiT Breathing Modes Mastery: From Mechanics to Deep States
WorkshopInformative
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Course «Prevention of scoliosis» for 1.5 months
Course







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