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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Set of 6 morning namaskars
- Correct bending in yoga
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Day of master classes: Yoga23FiT modes, yoga and sports, injuries, rehabilitation, work with joints
Linikh Oleg +2
- Day of master classes: qigong, pranayama, Yoga23FiT, injury safety, target complexes, nidra.
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