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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Attention, Will, Breath: Mudras and Kapalabhati with Andrey Sidersky (RU)
Video lesson
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To master «lower» handstands
Sequence
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Course «Tai Chi with a Fan»
CourseNew
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«Healthy Morning» sequences
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