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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Antistress»
Sequence
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Yoga Nidra series for beginners (ru)
A series of sequences
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Balancing the physical and psycho-emotional state (UA)
A series of sequences
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Set of 6 morning namaskars
Course







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