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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Комплекс «Йога Наміру» №4
Sequence
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Asana theory №2 | Bakasana, butterfly, twisting, camel and peacock poses
Video lessonInformative
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Course «Tai Chi with a Fan»
CourseNew
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To prepare for mastering the lotus pose
Sequence







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