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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequences «Evening Namaskars» + morning warm-ups
A series of lessons
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Yoga Workout Cycle #4 (2 sequences)
Sequence
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Course «Yoga for beginners» (UA)
Course
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Course «Prevention of scoliosis» for 1.5 months
Course







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