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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Day of master classes: meditation, detox, yoga for the office, posture, productivity
Master-class
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Yoga of Intent: Fundamental Algorithms and the Origins of Yoga Workout System (RU)
WorkshopInformative
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Safe Lotus: Biomechanics and Practice of Padmasana (RU)
Video lesson
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Yoga Workout System for Sports (Stage 1)
Course







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