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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Balancing the physical and psycho-emotional state (UA)
A series of sequences
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Quick Activation: Intermediate Power Flow (RU)
Sequence
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Yoga as a Tool for Mindfulness: Sidersky’s Turkey Intensive (RU)
Workshop
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Master class on qigong «8 cuts of brocade»
Master-class







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