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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Morning sequence for beginners
Sequence
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Theory of 13 asanas
Video lessonInformative
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Yoga Workout Cycle #6 Long Static (2 sequences)
Sequence
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Sequence «Master Flow» #1 (easy level)
Sequence







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