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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Asana theory №5 | spider, lateral extensions, deflections, special version of «navasana» (RU)
A series of lessons
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Yoga as a Tool for Mindfulness: Sidersky’s Turkey Intensive (RU)
Workshop
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Training set «Power Meditation»
A series of lessons
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Healthy posture
A series of lessons







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