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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Sequences «Evening Namaskars» + morning warm-ups
- Yoga Workout System for Sports (Stage 1)
- Sequence and warm-ups for splits
- Yoga Workout Cycle #4 (2 sequences)
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