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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Training set: a vigorous start
A series of lessons
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From simple to complex №1
Sequence
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Asana theory №3 | Chaturanga, eagle pose, boat pose, uttanasana, lying twist. (RU)
Video lesson
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Series of sequences «For Women»
A series of lessons







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