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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
- Therapeutic set «For autoimmune disorders»
- 4 short sequences (training set No. 2)
- Sequence for «working out» the whole body
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