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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Qigong «13 pearls»
Video lesson
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"Yi Jin Jing" Course. The Art of Muscle and Tendon Transformation (RU)
A series of lessons
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From simple to complex №2
Sequence
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The Path to Steady Handstands: Lower Arm Balance Sequence (RU)
Sequence







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