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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Yoga Nidra series for experienced practitioners (RU)
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Light workouts for heavy days (UA)
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Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
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Sequences for relieving tension in the body for experienced practitioners (UA)
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