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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Antistress»
Sequence
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Sequence for working out the hip joints, lower back and sacrum
Sequence
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From simple to complex №2
Sequence
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The Path to Lotus: Comprehensive Body Preparation (RU)
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