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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Yoga Intentions» №18
Sequence
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Microbiota and Movement: A Therapeutic Cycle by Andrii Siderski (RU)
Course
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Warm-up "Joint Gymnastics" (Sukshma Vyayama) (RU)
Video lesson
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Handstand
Video lesson







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