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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Yoga Workout System for Sports (Stage 1)
Course
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Sequence complex for the whole body
Sequence
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Asana theory №1 | Lotus, plow, headstand, virasana, fold in half
Video lessonInformative
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Комплекс «Йога Наміру» №5
Sequence







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