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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Asana theory №6 | asanas with lotus, warm-up before lotus, «kidney» series with lotus (RU)
A series of lessons
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Sequence «Yoga Intentions» №9
Sequence
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Yoga Workout: Energy Boost (RU)
Sequence
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Day of master classes: yoga nidra, krest, target complexes, pair yoga, breathing techniques
Master-classInformative







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