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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequences for back and cervical pain (without leaving your workplace)
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Сlass «Yoga and flexibility. Twine»
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Yoga Nidra series for beginners (RU)
A series of sequences
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Yoga23FiT Breathing Modes Mastery: From Mechanics to Deep States
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