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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Qigong «13 pearls»
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Surya Namaskar №9 (morning sequence)
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Sequence for strength, flexibility and vitality
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Taijiquan with a Fan: The Art of Inner Harmony (RU)
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