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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Transitional movements in the Yoga Intention series 1-2
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Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
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Therapeutic sequence for the back
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Sequence «For Insomnia»
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