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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Antistress»
Sequence
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Yoga Workout for Athletes: Strength and Control (RU)
Sequence
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Microbiota and Movement: A Therapeutic Cycle by Andrii Siderski (RU)
Course
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Sequences «Evening Namaskars» + morning warm-ups
A series of lessons







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