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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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4 sequences for men
Sequence
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"Anti-Covid" Module by Andrew Sidersky (RU)
A series of sequences
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Yoga and hormonal health
Master-class
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Course for beginners «Entering the practice of Yoga23FiT»
WorkshopInformative







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