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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Master class on qigong «I Jin Jing»
- Abdominal manipulation techniques «Nauli» and «Uddiyana»
- Mudras, breathing for meditation + kapalbhati
- 4 sequences for short workouts
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