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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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All about crunches
Video lesson
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All about longitudinal splits (hanumanasana)
Video lesson
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Sequence for working out longitudinal and transverse twines
Video lesson
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Yoga Workout Cycle #4 (2 sequences)
Sequence







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