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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Flow of Mindfulness: Comprehensive Practice with Pavel Makarin (RU)
Sequence
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Backbends in Yoga: How to Open the Body Without Lower Back Pain (RU)
Video lesson
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Sequence «Yoga Intentions» №16
Sequence
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Sequences «Strengthening the back» (RU)
A series of sequences







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