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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Evening Cycle: Recharge and Balance (RU)
Course
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Regular daily practices (UA)
A series of sequencesNew
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Surya Namaskar №8 (morning sequence)
SequenceFree
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Anti-DOMS Yoga Complex: Reboot and Recovery (RU)
Sequence







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