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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Yoga Intentions» №16
Sequence
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Antigravity: Deep Stretching with Wall Bars (RU)
Master-classNew
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Asana theory №6 | asanas with lotus, warm-up before lotus, «kidney» series with lotus (RU)
A series of lessons
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Handstand
Video lesson







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