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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequences «Improvement of the spine»
Course
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Day of master classes: qigong, pranayama, Yoga23FiT, injury safety, target complexes, nidra.
Master-classInformative
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3-day Ying style Yang Qigong instruction
WorkshopInformative
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From simple to complex №2
Sequence







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