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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Yoga Intentions» №19
Sequence
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Chest Opening: Practice for Arms and Posture (RU)
Sequence
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Warm-up sequences for independent yoga practice
Master-class
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Asana theory №5 | spider, lateral extensions, deflections, special version of «navasana» (RU)
A series of lessons







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