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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Asana theory №5 | spider, lateral extensions, deflections, special version of «navasana»
- Warm-up sequences for independent yoga practice
- All about cross splits (self-pull)
- Yoga Workout Cycle #2 (5 sequences)
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