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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Asana theory №5 | spider, lateral extensions, deflections, special version of «navasana» (RU)
A series of lessons
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Series of sequences «For Women»
A series of lessons
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Sequence for protection and restoration
Sequence
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Day of master classes: Yoga23FiT modes, yoga and sports, injuries, rehabilitation, work with joints
Master-classInformative
Linikh Oleg +2







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