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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Pair yoga «Therapeutic stretching»
Video lesson
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Course «Yoga for beginners» (UA)
Course
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Yoga of Intent: Fundamental Algorithms and the Origins of Yoga Workout System (RU)
WorkshopInformative
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Surya Namaskar №8 (morning sequence)
SequenceFree







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