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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Safe Lotus: Biomechanics and Practice of Padmasana (RU)
Video lesson
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Opening of the hip joints
Master-class
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Healthy back programme (RU)
A series of lessons
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Sequence for working out the hip joints, lower back and sacrum
Sequence







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