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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Abdominal Manipulations: Mastering Uddiyana and Nauli with Andrey Sidersky (RU)
Master-class
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Hanumanasana: A Safe Path to the Front Split (RU)
Video lesson
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Sequence for working out the back surface of the body
Sequence
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Healthy back programme (RU)
A series of lessons







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