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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Yoga Slim: weight loss and hormones
Master-class
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Training set: a vigorous start
A series of lessons
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Комплекс «Йога Наміру» №5
Sequence
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Correct performance of backbends in yoga
Video lesson







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