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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Course for beginners «Entering the practice of Yoga23FiT»
WorkshopInformative
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Asana theory №5 | spider, lateral extensions, deflections, special version of «navasana» (RU)
A series of lessons
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Handstand
Video lesson
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Deep Body and Breath Work with Pavel Makarin (RU)
Sequence







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