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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Sequence complex for the whole body
- Nadi Shodhana Pranayama
- Yoga Workout Cycle #5 (2 sequences)
- Asana theory №6 | asanas with lotus, warm-up before lotus, «kidney» series with lotus
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