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Our video catalog contains about 120 complexes, more than 50 master classes and 30 courses, and the training database of the online studio has more than 450 workouts and all this from more than 20 specialists .
Therefore, we will try to help you figure it out and tell you about our trainers and their best materials. We remind you that on December 23rd, all these materials will be discounted -40% all day long .
Andrey Sidersky
The most important and the most important, who recently turned 60 years old, and he creates everything and creates new videos, new approaches and techniques - Andrey Sidersky . (for each teacher, we have a detailed bio page, where there is information about him and links to all his videos, workouts and articles). One of the most respected and well-known yoga teachers in the Russian-speaking space. We are very happy to exclusively present his videos on our site (in addition to his own site yogasid.com). Practicing yoga since 1975, teaching since 1987. One of the world's leading experts in the development of yoga teaching methods and psychotronic training technologies. Andrey Sidersky has so many videos on our resource that we will divide it into practical and theoretical ones and make a selection in each category.
Top theoretical videos:
ASAN THEORY SERIES
At the moment, more than 30 asanas have been analyzed in detail. Standard mistakes, how to “get close” to the asana, how to replace it, how, in the end, to perform it correctly and why. Sometimes we debunk myths, sometimes we talk about “subtle” things in asanas. Very interesting and useful material.
MUDRAS, BREATH FOR MEDITATION + KAPALABHATI
A great many are wise, but Andrei Vladimirovich uses only a few of them. And not without reason. In the video, he shows in detail how to do it right and why these particular mudras.
MEDITATION WITH ANDREY SIDERSKY
In this article, Andrei Sidersky talks about those meditative techniques. which he uses in his practice and training. And there are only two of them: the so-called "Voidness Meditation" and "Cleansing and Rebooting the Realms of Virtual Observation." The second one will be discussed in this video. Andrei Vladimirovich very often ends his training at seminars with just such a meditation.
In this version, which is offered by Andrey Sidersky, the Nadi Shodhana pranayama technique is slightly modified than in other sources in order to make the effect deeper and more complex.
And a practical video:
YOGA WORKOUT QUEST DOZEN#1 (SET FOR 12 COMPLEXES)
Andrei Sidersky's methodology is constantly changing. As, however, with any technology in the world, because no one uses old phones, everyone has modern smartphones. It's the same here. The technique is honed, new asanas are added, some are removed due to insufficient efficiency, breathing patterns, options for constructing sequences. Everything changes. Of course, many asanas remain unchanged from year to year, but the way they are put together, how they breathe, how the transition from one asana to another is made, changes.
And this dozen is at the moment (end of 2020) the latest development option. As many as 12 complexes of an easy level (the easy level, according to Andrey Sidersky, is slightly different from the generally accepted one, so it’s always not easy for everyone on the mat anyway).
YOGA WORKOUT CYCLE SERIES
This is the previous before a dozen complexes, a series. It is good because each cycle can be stretched for several days, or you can do one, very cool workout.
SERIES OF COMPLEXES "YOGA OF INTENT"
Yoga of Intention - the system was called a couple of years ago, before the Yoga Workout System. In fact, the main backbone still remained, the details have changed. These complexes have already become iconic. Many people are engaged in them to this day (as, indeed, according to the records of the Kyiv Sport Club of 2004, which we published a long time ago on YouTube).
Vyacheslav Gutsalyuk
Vyacheslav Professional with a capital letter. The number of seminars and trainings that he has held is probably beyond counting. Vyacheslav has a very pleasant and relaxing teaching style. Vyacheslav Gutsalyuk has been practicing hatha yoga for over 24 years. Vyacheslav is convinced that yoga is an antivirus for all organs and systems of our body and our psyche, it is a tool that, like a tuning fork, tunes a person to a creative sound, it is a matrix of the natural state.
COURSE "YOGA FOR BEGINNERS" FROM VYACHESLAV GUTSALYUK
This year we finally filmed the famous “beginner course from Slava” (yes, we understand, in the narrow circles of a small city with a million inhabitants, but we hope this will change). From the basics of understanding what yoga is and why, to the first asanas and sequences, Vyacheslav carefully guides through 11 lessons verified over the years for people who are completely beginners in yoga. If you are just planning to do yoga and don’t know anything about this matter or want to advise someone and are worried that the person will start correctly, this course is definitely suitable.
COURSE "HEALTH OF THE SPINE"
The course "Improvement of the spine" is aimed at improving, recreation, traction, strengthening, stabilization of the spinal column. The course is recommended to absolutely everyone who would like to have a healthy back, a healthy functional spine, healthy internal organs, because the spine affects all body functions.
SERIES "ALL ABOUT ASANA"
It includes videos about twists, backbends, lotus, two splits (longitudinal and transverse), bends and in general about flexibility and the correct approach to stretching. Alas, Vyacheslav in these videos speaks only the truth, therefore there are no magical twine techniques in 7 days, but there will be no injuries, long-term problems and other troubles that people acquire when not under the guidance of an experienced coach, like Vyacheslav.
Also on the resource there are two series that have proven themselves perfectly. Only positive feedback from satisfied practitioners. We advise.
PAVEL MAKARIN
Pavel collects full halls in his classes. Nowhere to put the key to the locker, the mats are so tight. Pavel's complexes are dynamic, interesting and suitable for everyone, he tells in each element how to simplify or how to complicate. You won't be bored with Pavel, we promise!
4 COMPLEXES FOR SHORT WORKOUTS
4 short complexes for daily training. Especially for those who do not have time for a longer practice. Can be done in the morning, evening or afternoon. If you have time to do two or three in a row, great, get a full hour or an hour and a half practice (but you probably don’t need to do such loads daily). A great option for travel, business trips or as a morning workout.
EVENING RELAXING COMPLEX "RELAX"
Here you will need additional devices in the form of a roll and a ball. But what not to do for the sake of real relaxation ...
COMPLEX FOR TRAINING THE THORACIC SPINE, SHOULDER AND HIP JOINTS
The title has it all. As always - with original moments that you will definitely diversify your practice.
Nilova Inna
New teacher at Yoga Masters this year. Very good content with very clear instructions. We are sure that under Inna's video you can study without video, but just by listening to the comments. This is achieved only by tens or even hundreds of training sessions. At the moment there are 3 videos:
PRACTICAL COURSE "HEALTHY BACK"
The course is designed for people who are either just starting to practice yoga, or do it for a short time, because people who practice yoga for a long time do not have back pain.
TWO COMPLEXES "FLEXIBLE POWER"
The program consists of two sequences - dynamic and static. Both sequences are not designed for the initial level of practice. Either you have been practicing for about a year, or you have a confident average level. However, if some provisions are not available, a simplified alternative is offered, so do not force things and do not get injured.
This complex already has positive reviews, for example: “Usually I can’t fall asleep for a long time if my feet are cold. This complex accelerates the blood superbly, but does not tone up, it becomes warm in the legs, uninterrupted sleep. Thank you very much!"
Vovchok Yuri
She has been practicing hatha yoga for 17 years, 13 of them according to the method of Andrey Sidersky, which turned out to be close in spirit.
TRAINING SET "POWER MEDITATION"
This is a new training set. Long-term fixation of asanas allows you to achieve the very state that some call the “meditative syndrome”. When it is very easy to fall into yoga nidra, for example. Nevertheless, even without the "subtle matters", this set consists of 6 excellent workouts.
TO PREPARE FOR MASTERING THE LOTUS POSTURE
The opening of the hip joints is a mantra that everyone who wants to sit in the lotus repeats repeatedly. But instead of words, it is better to practice, as an option - according to this complex.
FOR LOWER HANDSTAND DEVELOPMENT
A targeted complex focused on improving the muscular corset in the area of the arms and shoulders. As a bonus, mastering the “lower” handstands is easier and faster.
Elena Popovich
Elena Popovich is a trainer in Yoga23, hatha yoga, yoga therapy, qigong techniques. Diploma in Physical Rehabilitation. Conducts DetoxMe & FitMyBody courses based on programs developed on the basis of Yoga23FiT, as well as kriyas described in yoga texts.
THERAPEUTIC COMPLEXES FOR THE BACK "CROCODILE" AND "CATS"
Complexes perfectly help with sedentary work. And they help the back - not to get sick, not to whine and not to distract us from our favorite and / or necessary work.
For intermediate practitioners. An excellent complex that develops flexibility and plasticity.
Elena Savchuk
The topic of Elena Savchuk is women and pregnancy. She has been teaching yoga to pregnant women for a very long time, and then to women who are recovering from pregnancy. So naturally, we recommend these two videos:
COMPLEXES FOR PREGNANT WOMEN FOR EVERY TRIMESTER + WARM-UP
Warm-up and complex for 30 minutes for each of the three trimesters.
5 COMPLEXES FOR WOMEN | RECOVERY AFTER BIRTH
Warm-up, pelvic stabilization and complex. appropriate level for you.
Victor Petrenko
Yoga teacher with over 12 years of experience. From 2008 to this day he has been a teacher of Andrey Sidersky's author's methodology. His course for beginners on our site has become a cult.
COURSE FOR BEGINNERS "ENTRY TO PRACTICE ON YOGA23FIT"
Despite the fact that the format of the event is declared as “for beginning practitioners”, participation in it will be useful for more experienced practitioners, as well as teachers who would like to expand and supplement their understanding of the methodological approach in working with beginners.
TRANSITIONAL MOVEMENTS IN THE YOGA OF INTENT SERIES 1-2
Transitional movements in yoga are very important. It turns out that by entering the asana in a certain way, you can not rebuild it, because. with a certain input, it is simply physically impossible to do an asana incorrectly. This is a very interesting topic in yoga.
Anna Bezlyudnaya
Anna Yoga Slim courses have been helping women to keep fit and live the way they would like for many years. Anna's practice is designed for busy residents of megacities who do not have much time for yoga.
COURSE "SLIM WAIST AND FLAT STOMACH"
First, it's not just for women. After all, men also have a waist and a stomach, and it’s cool when it is flat (and with cubes). The second is a convenient course, training for 20 minutes. But it won't be easy!
12 20-minute quality workouts. Excellent evening practice, focused on losing weight and keeping the body in good shape.
AND MANY OTHER TEACHERS:
MASTER CLASS FOR 2 DAYS "OPENING THE HIP JOINTS"
TRAINING OF THE MUSCLES OF THE PELVIC FLOOR, TRANSVERSAL AND INTERNAL OBLIQUES OF THE ABDOMEN
SOMATICS | ELIMINATE PAIN IN THE WHOLE BODY
And we also have a database of more than 450 workouts in the online studio by subscription! You can practice every day and not review everything in a year. And you can three times a week and then the base will last for 4 years! But we are constantly replenishing it, so it will last much longer.
